Category Archives: Health

The Princess Diarist

The Princess Diarist synopsis: When Carrie Fisher recently discovered the journals she kept during the filming of the first Star Wars movie, she was astonished to see what they had preserved—plaintive love poems, unbridled musings with youthful naiveté, and a vulnerability that she barely recognized. Today, her fame as an author, actress, and pop-culture icon… Read More »

Healing Back Pain

Healing Back Pain synopsis: Dr. John E. Sarno is a medical pioneer whose program has helped thousands upon thousands of people overcome their back conditions–without or drugs or dangerous surgery. Now, using his groundbreaking research into TMS (Tension Myositis Syndrome), Dr. Sarno goes one step further: after identifying stress and other psychological factors in back… Read More »

Forks Over Knives – The Cookbook

Forks Over Knives – The Cookbook synopsis: New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If… Read More »

Trim Healthy Mama’s Trim Healthy Table

Trim Healthy Mama’s Trim Healthy Table synopsis: From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family! The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now… Read More »

Tribe

Tribe synopsis: Now a New York Times bestseller We have a strong instinct to belong to small groups defined by clear purpose and understanding–“tribes.” This tribal connection has been largely lost in modern society, but regaining it may be the key to our psychological survival. Decades before the American Revolution, Benjamin Franklin lamented that English… Read More »

Kicking Sick

Kicking Sick synopsis: Has a chronic health issue taken over your life? More than half of us in the US are struggling with at least one. Amy Kurtz gets it. Starting in her mid-teens, she endured two perfect storms of illness that progressed into her twenties. It earned her the label “the sick chick”—and the… Read More »

Big Fat Lies

Big Fat Lies synopsis: This book is NOT for those looking for some Hollywood headline diet program with endless promises of “magic pills” and “quick fixes”. This book is NOT for those who want to continue in the energy draining cycle of losing weight only to gain it back again. This book is for those… Read More »

Alchemy of Herbs

Alchemy of Herbs synopsis: Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold… Read More »

The Leap

The Leap synopsis: What does it mean to be enlightened or spiritually awakened? In The Leap, Steve Taylor shows that this state is much more common than is generally believed. He shows that ordinary people ― from all walks of life ― can and do regularly “wake up” to a more intense reality, even if… Read More »

The Hardest Peace

The Hardest Peace synopsis: Kara Tippetts knows the ordinary days of mothering four kids, the joy of watching her children grow … and the devestating reality of stage-four cancer. In The Hardest Peace, Kara doesn’t offer answers for when living is hard, but she asks us to join her in moving away from fear and… Read More »