Category Archives: Self-Help

Attached

Attached synopsis: We rely on science to tell us everything from what to eat to when and how long to exercise, but what about relationships? Is there a scientific explanation for why some people seem to navigate relationships effortlessly, while others struggle? According to psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller, the answer… Read More »

When Things Fall Apart

When Things Fall Apart synopsis: Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances. Pema Chödrön teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it – ironically, while we are caught up in attempt to escape pain and… Read More »

Text Me When You Get Home

Text Me When You Get Home synopsis: “Text me when you get home.” After joyful nights out together, female friends say this to one another as a way of cementing their love. It’s about safety; but more than that, it’s about solidarity. From Broad City to Big Little Lies to what women say about their… Read More »

The Gentle Art of Swedish Death Cleaning

The Gentle Art of Swedish Death Cleaning synopsis: In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to… Read More »

The Five Minute Journal

The Five Minute Journal synopsis: THE SIMPLEST WAY TO START YOUR DAY HAPPY – Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE – The Five Minute Journal helps… Read More »

Unlimited Memory

Unlimited Memory synopsis: Kevin Horsley Broke a World Memory Record in 2013… And You’re About to Learn How to Use His Memory Strategies to Learn Faster, Be More Productive and Achieve More Success Most people never tap into 10% of their potential for memory. In this book, you’re about to learn: How the World’s Top… Read More »

The Science of Likability

The Science of Likability synopsis: 100% scientific and proven ways to make friends quickly, turn enemies into friends, gain trust, and be flat-out likable. Some of the most interesting, shocking, and counterintuitive scientific conclusions to simply make people want to be around you. In The Science of Likability, you’ll get all that and more. I’ve… Read More »

The Tapping Solution

The Tapping Solution synopsis: In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using… Read More »

52 Lists for Happiness

52 Lists for Happiness synopsis: Following her runaway hit The 52 Lists Project, social media maven Moorea Seal’s bestselling 52 Lists for Happiness will inspire existing fans and new journal readers to cultivate their own uniquely happy and fulfilling lives through the power of lists! Drawing on happiness research and her own personal philosophy, Moorea… Read More »